Kim Kardashian

There’s swimwear… and then there’s whatever gravity-defying magic Kim Kardashian is serving at the beach. Looking like a wax figure that came to life and decided to lift weights, she owes her sculpted frame to intense strength training—think hip thrusts that could probably move a truck. Her secret weapon is her Trainer, Senada Greca, and a barbell-heavy routine that leaves no glute untoned.

Diet-wise, she’s danced with Atkins and leans into plant-based meals, proving discipline can taste like kale and still work. Not so long ago, she dropped a faux-fur bikini for her Skims line. Nothing says mogul like reinventing the furkini and making everyone want one… again.

Demi Moore

Long before Instagram filters, Demi Moore was setting the gold standard for swimsuit goals. The “Ghost” and “G.I. Jane” star follows a raw vegan diet packed with organic fruits, vegetables, cold-pressed juices, and blended soups that keep her energized and glowing. While she once biked 60 miles a day for a film role, she now leans into yoga and light strength training for long-term wellness.

Her approach is all about consistency, not extremes. In addition to acting, she co-designed a swimwear line for Andie Swim, served as an executive producer on “Feud: Capote vs. The Swans,” and supported granddaughter Louetta’s birth—all within the same calendar year—icon, multitasker, legend.

Tamra Judge

Tamra Judge didn’t just talk fitness on reality TV—she built a whole gym around it. The “Real Housewives of Orange County” star co-founded CUT Fitness and walks the walk in every way, especially when it comes to showing off her hard-earned body in a swimsuit.

She strength trains four days a week and powers through cardio three times, even if she’d rather skip it. Her diet is tight: lean proteins, veggies, healthy fats, and complex carbs—no sugar, no processed junk, and alcohol only in moderation. In 2016, she even competed in a bodybuilding competition. So yeah, when Tamra flexes poolside, it’s not just for show—it’s earned.

Salma Hayek

Salma Hayek could teach us a thing or two about how to pose in a swimsuit—she wears one like it’s custom-built by the gods. The “Frida” star has never been a gym rat, but don’t let that fool you. Her body is sculpted by yoga, swimming, and whatever magic lives in her Mediterranean genes.

She’s said she sneaks movement into everyday tasks, which goes to show that you don’t need dumbbells to get toned. Her meals are packed with whole foods and flavor, steering far from anything processed. She also helped transform a major Kering Foundation fundraiser into a star-studded event supporting women’s causes. This woman doesn’t age—she levels up.

Heather Graham

Heather Graham could make a potato sack look like high fashion, but in swimwear, she’s downright mesmerizing. The “Boogie Nights” and “Austin Powers” star attributes her timeless physique to a dedicated yoga practice, often indulging in retreats where she immerses herself in up to four hours of yoga daily.

She compliments this with Pilates sessions and has a penchant for dancing, adding variety to her fitness routine. Heather also focuses on whole foods, steering clear of white flour and sugar, which she credits for her increased vitality. Embracing a holistic approach to health, she also practices transcendental meditation, aiming for inner peace amidst Hollywood’s chaos.